Find out if a personal trainer is right for you
If you're ready to take your workouts to the next level or are stuck at a plateau, then working out with a personal trainer can be a great option. Personal trainers – or personal fitness trainers – will examine your workout, as well as your eating and lifestyle habits, and will help you create a new plan for even better health and fitness.
How Personal Trainers Work
In order to be a personal trainer, you must have your personal trainer certification. There are a variety of training level certificates, offered by many different institutes, but the baseline certification is the minimum requirement for working as a personal trainer. You must also obtain personal trainer insurance, which protects you from being liable to client injury, among other things.
Personal trainers are typically on staff at most health clubs, so if you're already a member, you'll only need to inquire about the service with the staff at your gym. In fact, many gyms offer a free personal training session with all their gym memberships, so members can get a feel for what it's like to work out with a trainer.
Once you have a personal trainer, he or she will start with questions on your current workout and dietary habits. Your measurements will also be taken to create a baseline. After that, your personal trainer will create a series of workouts for you. You will work through them together, where your trainer will help keep you motivated and ensure that you have proper technique.
Depending on the personal training package you choose, there may be some gym sessions where you don't work out with your trainer. In this case, your trainer may ask you to record your results in a fitness journal, so he or she can continue to monitor your progress. Your trainer may also suggest a healthy diet or some dietary supplements for you to try.
Online Personal Trainers
If you like the idea of personal training, but don't want to shell out for the service, an "online personal trainer" is a good low-cost (or even free) option. These services have you input data, such as your measurements, your eating habits and more, and from there, they will create workout routines for you. While you don't have the hands-on, face-to-face interaction with a human trainer, or the motivation that typically comes with it, you do have a workout plan that can help you overcome a plateau.